Health benefit of sex

Health benefit of sex 

Most of doctor and  researcher   have proved that  banifits of good  sex .

1.Increase your life line .

After an orgasm,  a wave  of calm and relaxation overcomes humans -- that's why men usually fall asleep,Sexual experts  say that having sex at least two times a week can increase your life span."

This is so because just before orgasm and ejaculation, harmonce  level increase up to 3 level to 5 level .

2. Improved feeling of smell

After sex there is an increased production of oxytocin, this in turn causes stem cells in the brain to develop new, its smell centre.

3. Reduces the risk of heart disease

, when persons are aroused their pulse quickens, the blood flow to the brain increases and so too does the cognitive function and oxygenation of the tissues

4. Improved fitness and well-being

"  variation of style  sex works the pelvis, thighs, buttocks, arms, neck and thorax and can burn about 200 calories, about the same as running 15 minutes on a walker  or playing a out door  game  . the pulse rate in a sexually aroused person rises from about 70 beats per minute to 150, the same as that of an athlete expending maximum effort.

6. Heals wounds

some evidence suggests that sex may actually help wounds to heal faster due to the release of oxytocin

7. Less frequent colds and flu

"Individuals who have sex once or twice a week show 30 per cent higher levels of an antibody. which is known to boost the immune system and reduce the frequency of common respiratory infections such as coughs and colds.

8. Helps to prevent incontinence

Having sex regularly helps to strengthen the PC muscles which not only enhances the quality of sex but can strengthen the bladder sphincter and prevent incontinence and utero-vaginal prolapse.